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WOD 2/20/13 OverHead Squats and The Bear
From Shaun McCrary:WOD 2/20/13 OverHead Squats and The Bear SWOD 8min OverHead Squat Practice Competitors: 8 mins Squat Snatch practice The Bear WOD Ascending Ladder Bear Complex (95/65) Deadlift Bent...
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WOD 3/18/13 OverHead Squats and a Couplet
From Shaun McCrary:Week 3 of the Wave Hypertrophy program begins with Overhead Squats. We are utilizing this to check movements patterns and if they need to be addressed. Trainees who overhead squat by...
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Coach’s Corner: Efficiency in Force Transfer
From Shaun McCrary:Coach’s Corner: Efficiency in Force Transfer Coach McCrary rambles about transfer of force in this Month’s Coach’s Corner. Every day in the gym you can hear trainees complain about...
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Galveston’s CrossFit Tidal Wave Competitor WOD Apr Week 4
From Shaun McCrary:Competitor WOD Apr Week 4 DAY 1 Buy In: double unders x 50 kipping ring dips x 20 Kipping T2B x 20 handstand walking x best of 2 mins Strength A. Power Snatch – EMOTM do 3 TnG reps...
View ArticleOver Head Squats and Hang Cleans
From Shaun McCrary: Today’s WOD Over Head Squats and Hang Cleans SWOD 3 x 5 Over Head Squats WOD EMOTM 12mins 3 Hang Power Cleans (85% 1rm) 4 Box Jumps (80% 1RM) The post Over Head Squats and Hang...
View ArticleOverHead Squats and Burpees
From Shaun McCrary: Today’s WOD OverHead Squats and Burpees Strength WOD 3 x 5 OverHead Squats Press into the bar. This is one of the biggest things that can improve your performance. One reason the...
View ArticleBarbell Complex and Snatches
From Shaun McCrary: Barbell Complex and Snatches Strength Workout (SWOD) 4 Sets 2 Romanian Deadlifts-2 Hang Power Cleans-1 Hang Squat Clean AHAP Workout of the Day (WOD) 10min AMRAP 3 Hang Power...
View ArticleOver Head Squat + Wall Balls
From Shaun McCrary: Over Head Squat + Wall Balls Strength Workout (SWOD) 5 x 3 Overhead Squat (55, 65, 75, 85, 88-90%) Coach’s Tip: “The bar should always remain where a ponytail would be located,...
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Crossfit WOD
How did we enjoy our Thursday Crossfit WOD? SWOD aka Strength Work out of The Day 3x 5 OverHead Squat Good, Far back, Far Forward WOD aka Work out of The Day 50 Push Ups / *Ring Push Ups 40 Russian...
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OverHead Squats and The Bear
Today’s WOD OverHead Squats and The Bear SWOD 8min OverHead Squat Practice Competitors: 8 mins Squat Snatch practice The Bear WOD Ascending Ladder Bear Complex (95/65) Deadlift Bent Over Row Hang...
View ArticleClik here to view.
OverHead Squats and a Couplet
Week 3 of the Wave Hypertrophy program begins with Overhead Squats. We are utilizing this to check movements patterns and if they need to be addressed. Trainees who overhead squat by reaching too far...
View ArticleClik here to view.
Over Head Squats and Hang Cleans
Today’s WOD Over Head Squats and Hang Cleans SWOD 3 x 5 Over Head Squats WOD EMOTM 12mins 3 Hang Power Cleans (85% 1rm) 4 Box Jumps (80% 1RM) The post Over Head Squats and Hang Cleans appeared first...
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OverHead Squats and Burpees
Today’s WOD OverHead Squats and Burpees Strength WOD 3 x 5 OverHead Squats Press into the bar. This is one of the biggest things that can improve your performance. One reason the OHS can be so counter...
View ArticleClik here to view.
Barbell Complex and Snatches
Barbell Complex and Snatches Strength Workout (SWOD) 4 Sets 2 Romanian Deadlifts-2 Hang Power Cleans-1 Hang Squat Clean AHAP Workout of the Day (WOD) 10min AMRAP 3 Hang Power Snatches (135/85) 6 Over...
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Over Head Squat + Wall Balls
Over Head Squat + Wall Balls Strength Workout (SWOD) 5 x 3 Overhead Squat (55, 65, 75, 85, 88-90%) Coach’s Tip: “The bar should always remain where a ponytail would be located, right over the back of...
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